MILD TUSCAN LOAF vs ENRICHED HARD ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HARD ROLLS wins in 6 out of 14 nutrient categories

MILD TUSCAN LOAF: 4 vs ENRICHED HARD ROLLS: 6 (4 ties)

Overview

Nutrient	MILD TUSCAN LOAF	ENRICHED HARD ROLLS	Winner
Calories	263 cal	263 cal	Tie
Protein	7.0 g	10.5 g
Carbs	54.4 g	50 g
Fat	0.9 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HARD ROLLS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MILD TUSCAN LOAF	ENRICHED HARD ROLLS
Calcium, Ca	16 MG	53 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	98 MG	0 MG
Sodium, Na	649 MG	500 MG

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