MILD TURKEY CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
MILD TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories
MILD TURKEY CHILI WITH BEANS: 5
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | MILD TURKEY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 85 cal | 114 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 12.2 g | 8.9 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TURKEY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD TURKEY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 243 MG | 428 MG |