MILD THICK & CHUNKY SALSA vs DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD THICK & CHUNKY SALSA: 3 vs DIP: 3 (4 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	DIP	Winner
Calories	33 cal	194 cal
Protein	0 g	3.2 g
Carbs	6.7 g	9.7 g
Fat	0 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD THICK & CHUNKY SALSA	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD THICK & CHUNKY SALSA	DIP	Winner
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	567 MG	613 MG

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