MILD THICK & CHUNKY SALSA vs ETHIOPIAN YELLOW SPLIT PEA DIP
Nutrition comparison per 100 g serving
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ETHIOPIAN YELLOW SPLIT PEA DIP wins in 6 out of 11 nutrient categories
MILD THICK & CHUNKY SALSA: 4
vs
ETHIOPIAN YELLOW SPLIT PEA DIP: 6
(1 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 123 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.5 g | 17.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 258 MG | 356 MG | |
| Sodium, Na | 742 MG | 140 MG |