MILD THICK & CHUNKY SALSA vs BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN SALSA wins in 4 out of 10 nutrient categories

MILD THICK & CHUNKY SALSA: 3 vs BLACK BEAN SALSA: 4 (3 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	BLACK BEAN SALSA	Winner
Calories	48 cal	50 cal
Protein	0 g	3.3 g
Carbs	9.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MILD THICK & CHUNKY SALSA	BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD THICK & CHUNKY SALSA	BLACK BEAN SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	16.7 MG
Sodium, Na	548 MG	450 MG

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