MILD THICK & CHUNKY SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories

MILD THICK & CHUNKY SALSA: 2 vs BLACK BEAN & CORN SALSA: 4 (4 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	33 cal	50 cal
Protein	0 g	3.3 g
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	MILD THICK & CHUNKY SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	207 MG
Sodium, Na	500 MG	500 MG	Tie

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