MILD THICK & CHUNKY PINEAPPLE PEACH SALSA vs BLACK BEAN & CORN

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEAN & CORN wins in 3 out of 11 nutrient categories

MILD THICK & CHUNKY PINEAPPLE PEACH SALSA: 2 vs BLACK BEAN & CORN: 3 (6 ties)

Overview

Nutrient	MILD THICK & CHUNKY PINEAPPLE PEACH SALSA	BLACK BEAN & CORN	Winner
Calories	50 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD THICK & CHUNKY PINEAPPLE PEACH SALSA	BLACK BEAN & CORN	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	MILD THICK & CHUNKY PINEAPPLE PEACH SALSA	BLACK BEAN & CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	367 MG	450 MG

Ad 728x90