MILD & TENDER GROUND LAMB vs GROUND BEEF

Nutrition comparison per 100 g serving

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MILD & TENDER GROUND LAMB wins in 5 out of 10 nutrient categories

MILD & TENDER GROUND LAMB: 5 vs GROUND BEEF: 1 (4 ties)

Overview

Nutrient	MILD & TENDER GROUND LAMB	GROUND BEEF	Winner
Calories	286 cal	304 cal
Protein	17.0 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	23.2 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD & TENDER GROUND LAMB	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD & TENDER GROUND LAMB	GROUND BEEF
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	58 MG	67 MG

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