MILD SMOKED SAUSAGE vs POLISH KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
MILD SMOKED SAUSAGE: 5
vs
POLISH KIELBASA: 2
(3 ties)
Overview
| Nutrient | MILD SMOKED SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 263 cal | 304 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 22.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SMOKED SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SMOKED SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 719 MG | 964 MG |