MILD SLICED SOUSE vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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MILD SLICED SOUSE wins in 5 out of 11 nutrient categories
MILD SLICED SOUSE: 5
vs
BOAR'S HEAD: 3
(3 ties)
Overview
| Nutrient | MILD SLICED SOUSE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SLICED SOUSE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SLICED SOUSE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,036 MG | 1,125 MG |