MILD SALSA VERDE vs MEXICAN BEAN DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD SALSA VERDE: 4 vs MEXICAN BEAN DIP: 4 (2 ties)

Overview

Nutrient	MILD SALSA VERDE	MEXICAN BEAN DIP	Winner
Calories	48 cal	83 cal
Protein	0 g	5.6 g
Carbs	6.5 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA VERDE	MEXICAN BEAN DIP	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	MILD SALSA VERDE	MEXICAN BEAN DIP
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	1 MG
Sodium, Na	871 MG	556 MG

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