MILD SALSA VERDE vs HOT GIARDINIERA HUMMUS
Nutrition comparison per 100 g serving
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MILD SALSA VERDE wins in 5 out of 10 nutrient categories
MILD SALSA VERDE: 5
vs
HOT GIARDINIERA HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD SALSA VERDE | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 211 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.5 g | 15.5 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA VERDE | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1.7 MG |
Minerals
| Mineral | MILD SALSA VERDE | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 871 MG | 437 MG |