MILD SALSA VERDE vs SALSA VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD SALSA VERDE: 3 vs SALSA VERDE: 3 (4 ties)

Overview

Nutrient	MILD SALSA VERDE	SALSA VERDE	Winner
Calories	32 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.5 g	Tie
Fat	0 g	1.6 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA VERDE	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	29 MG

Mineral	MILD SALSA VERDE	SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	742 MG	581 MG

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