MILD SALSA ROJA vs EGGPLANT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD SALSA ROJA: 5
vs
EGGPLANT DIP: 5
(1 ties)
Overview
| Nutrient | MILD SALSA ROJA | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 244 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 9.7 g | 35.6 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA ROJA | EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MILD SALSA ROJA | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 710 MG | 367 MG |