MILD SALSA vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MILD SALSA: 3
vs
BLACK BEAN AND CORN SALSA: 3
(5 ties)
Overview
| Nutrient | MILD SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 5.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 10.6 MG |
Minerals
| Mineral | MILD SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 386 MG | 471 MG |