MILD SALSA vs CORN & BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MILD SALSA: 4 vs CORN & BLACK BEAN SALSA: 4 (4 ties)

Overview

Nutrient	MILD SALSA	CORN & BLACK BEAN SALSA	Winner
Calories	33 cal	50 cal
Protein	0 g	3.3 g
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	CORN & BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD SALSA	CORN & BLACK BEAN SALSA	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	37 MG	0 MG
Sodium, Na	533 MG	767 MG

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