MILD SALSA vs MEDIUM RESTAURANT STYLE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RESTAURANT STYLE GUACAMOLE wins in 5 out of 11 nutrient categories
MILD SALSA: 4
vs
MEDIUM RESTAURANT STYLE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 25 cal | 150 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 280 MG | 480 MG | |
| Sodium, Na | 408 MG | 533 MG |