MILD SALSA vs MANGO PICO DE GALLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD SALSA: 4 vs MANGO PICO DE GALLO: 4 (2 ties)

Overview

Nutrient	MILD SALSA	MANGO PICO DE GALLO	Winner
Calories	29 cal	35 cal
Protein	0 g	1.2 g
Carbs	5.7 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MANGO PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	13.7 MG	28.2 MG

Mineral	MILD SALSA	MANGO PICO DE GALLO
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	386 MG	0 MG

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