MILD SALSA vs CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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CORN & BEAN SALSA wins in 4 out of 10 nutrient categories
MILD SALSA: 3
vs
CORN & BEAN SALSA: 4
(3 ties)
Overview
| Nutrient | MILD SALSA | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 289 MG | |
| Sodium, Na | 742 MG | 536 MG |