MILD SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 3 out of 10 nutrient categories

MILD SALSA: 2 vs SALSA VERDE: 3 (5 ties)

Overview

Nutrient	MILD SALSA	SALSA VERDE	Winner
Calories	44 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	MILD SALSA	SALSA VERDE	Winner
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	179 MG	0 MG
Sodium, Na	529 MG	621 MG

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