MILD SALSA vs ORIGINAL GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
ORIGINAL GUACAMOLE MINI CUPS: 4
(1 ties)
Overview
| Nutrient | MILD SALSA | ORIGINAL GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 9.7 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | ORIGINAL GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 355 MG | 491 MG | |
| Sodium, Na | 516 MG | 561 MG |