MILD SALSA vs VANILLA YOGURT FRUIT DIP

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories

MILD SALSA: 5 vs VANILLA YOGURT FRUIT DIP: 2 (3 ties)

Overview

Nutrient	MILD SALSA	VANILLA YOGURT FRUIT DIP	Winner
Calories	29 cal	233 cal
Protein	0 g	6.7 g
Carbs	5.7 g	26.7 g
Fat	0 g	13.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	VANILLA YOGURT FRUIT DIP	Winner
Vitamin C, total ascorbic acid	13.7 MG	0 MG

Mineral	MILD SALSA	VANILLA YOGURT FRUIT DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	386 MG	1,100 MG

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