MILD SALSA CHUNKY vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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MILD SALSA CHUNKY wins in 5 out of 11 nutrient categories
MILD SALSA CHUNKY: 5
vs
ROASTED GARLIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | MILD SALSA CHUNKY | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 241 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.5 g | 13.8 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 3.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA CHUNKY | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALSA CHUNKY | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 586 MG |