MILD SALSA vs CRAB DIP

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories

MILD SALSA: 5 vs CRAB DIP: 4 (1 ties)

Overview

Nutrient	MILD SALSA	CRAB DIP	Winner
Calories	31 cal	333 cal
Protein	0 g	13.3 g
Carbs	9.4 g	3.3 g
Fat	0 g	33.3 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	CRAB DIP	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	MILD SALSA	CRAB DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	297 MG	433 MG

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