MILD SALSA vs EDAMAME HUMMUS SINGLES
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
EDAMAME HUMMUS SINGLES: 4
(1 ties)
Overview
| Nutrient | MILD SALSA | EDAMAME HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 211 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 3.1 g | 10.5 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | EDAMAME HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | EDAMAME HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 562 MG | 544 MG |