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MILD SALSA vs EDAMAME HUMMUS SINGLES

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5 vs EDAMAME HUMMUS SINGLES: 4 (1 ties)

Overview

Nutrient MILD SALSA EDAMAME HUMMUS SINGLES Winner
Calories 31 cal 211 cal
Protein 0 g 8.8 g
Carbs 3.1 g 10.5 g
Fat 0 g 15.8 g
Fiber 0 g 5.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MILD SALSA EDAMAME HUMMUS SINGLES Winner
Vitamin C, total ascorbic acid 11.2 MG 0 MG

Minerals

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Mineral MILD SALSA EDAMAME HUMMUS SINGLES Winner
Calcium, Ca 0 MG 47 MG
Iron, Fe 1.1 MG 1.8 MG
Sodium, Na 562 MG 544 MG
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