MILD SALSA vs SPICY SWEET POTATO BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SWEET POTATO BEAN DIP wins in 6 out of 10 nutrient categories
MILD SALSA: 3
vs
SPICY SWEET POTATO BEAN DIP: 6
(1 ties)
Overview
| Nutrient | MILD SALSA | SPICY SWEET POTATO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SPICY SWEET POTATO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17.1 MG |
Minerals
| Mineral | MILD SALSA | SPICY SWEET POTATO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 274 MG | 679 MG |