MILD SALSA vs MILD GUACAMOLE WITH KALE SNACK CUPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MILD SALSA: 5
vs
MILD GUACAMOLE WITH KALE SNACK CUPS: 5
(1 ties)
Overview
| Nutrient | MILD SALSA | MILD GUACAMOLE WITH KALE SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 30 cal | 159 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.1 g | 8.9 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MILD GUACAMOLE WITH KALE SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | MILD GUACAMOLE WITH KALE SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 758 MG | 257 MG |