MILD SALSA vs CARAMEL SPREAD

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 11 nutrient categories

MILD SALSA: 5 vs CARAMEL SPREAD: 3 (3 ties)

Overview

Nutrient	MILD SALSA	CARAMEL SPREAD	Winner
Calories	17 cal	300 cal
Protein	0 g	5 g
Carbs	6.7 g	55 g
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	CARAMEL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD SALSA	CARAMEL SPREAD
Calcium, Ca	23 MG	250 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	53 MG	0 MG
Sodium, Na	500 MG	112 MG

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