MILD SALSA vs CUBAN-STYLE BLACK BEAN
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
MILD SALSA: 5
vs
CUBAN-STYLE BLACK BEAN: 4
(2 ties)
Overview
| Nutrient | MILD SALSA | CUBAN-STYLE BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 48 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 9.7 g | 12.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | CUBAN-STYLE BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALSA | CUBAN-STYLE BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 258 MG | 531 MG |