MILD SALAME GENOA vs UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD SALAME GENOA: 2 vs UNCURED BLACK FOREST HAM: 2 (6 ties)

Overview

Nutrient	MILD SALAME GENOA	UNCURED BLACK FOREST HAM	Winner
Calories	393 cal	125 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	3.6 g
Fat	32.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALAME GENOA	UNCURED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD SALAME GENOA	UNCURED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,321,429 MG	732 MG

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