MILD ROASTED SALSA ROJA vs ADOBO HOMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD ROASTED SALSA ROJA: 5
vs
ADOBO HOMMUS: 5
(2 ties)
Overview
| Nutrient | MILD ROASTED SALSA ROJA | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ROASTED SALSA ROJA | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ROASTED SALSA ROJA | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 286 MG |