MILD ROASTED PEPPER SALSA vs MANGO SALSA
Nutrition comparison per 100 g serving
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MILD ROASTED PEPPER SALSA wins in 3 out of 10 nutrient categories
MILD ROASTED PEPPER SALSA: 3
vs
MANGO SALSA: 2
(5 ties)
Overview
| Nutrient | MILD ROASTED PEPPER SALSA | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ROASTED PEPPER SALSA | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | MILD ROASTED PEPPER SALSA | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 562 MG |