MILD RESTAURANT STYLE SALSA vs MEDIUM PICO DE GALLO (SMALL)

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO (SMALL) wins in 3 out of 11 nutrient categories

MILD RESTAURANT STYLE SALSA: 1 vs MEDIUM PICO DE GALLO (SMALL): 3 (7 ties)

Overview

Nutrient	MILD RESTAURANT STYLE SALSA	MEDIUM PICO DE GALLO (SMALL)	Winner
Calories	33 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD RESTAURANT STYLE SALSA	MEDIUM PICO DE GALLO (SMALL)	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD RESTAURANT STYLE SALSA	MEDIUM PICO DE GALLO (SMALL)	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	207 MG	203 MG
Sodium, Na	433 MG	800 MG

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