MILD RED ENCHILADA SAUCE vs WHITE TYPE SOYBEAN PASTE
Nutrition comparison per 100 g serving
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WHITE TYPE SOYBEAN PASTE wins in 5 out of 10 nutrient categories
MILD RED ENCHILADA SAUCE: 3
vs
WHITE TYPE SOYBEAN PASTE: 5
(2 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | WHITE TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 42 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | WHITE TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | WHITE TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 567 MG | 4,700 MG |