MILD QUESO BLANCO vs SWISS CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 4 out of 10 nutrient categories
MILD QUESO BLANCO: 3
vs
SWISS CHEESE: 4
(3 ties)
Overview
| Nutrient | MILD QUESO BLANCO | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD QUESO BLANCO | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 964 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,500 MG | 304 MG |