MILD PUERTO RICAN PINK BEANS AND SOFRITO vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MILD PUERTO RICAN PINK BEANS AND SOFRITO wins in 5 out of 11 nutrient categories
MILD PUERTO RICAN PINK BEANS AND SOFRITO: 5
vs
BEEF CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | MILD PUERTO RICAN PINK BEANS AND SOFRITO | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 112 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 16.9 g | 9.9 g | |
| Fat | 2.8 g | 6.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PUERTO RICAN PINK BEANS AND SOFRITO | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD PUERTO RICAN PINK BEANS AND SOFRITO | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 380 MG | 271 MG | |
| Sodium, Na | 324 MG | 328 MG |