MILD PREMIUM KIMCHI vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 5 out of 11 nutrient categories
MILD PREMIUM KIMCHI: 4
vs
PICKLED OKRA: 5
(2 ties)
Overview
| Nutrient | MILD PREMIUM KIMCHI | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PREMIUM KIMCHI | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 235.7 MG |
Minerals
| Mineral | MILD PREMIUM KIMCHI | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 300 MG | 2,000 MG |