MILD PINEAPPLE SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories

MILD PINEAPPLE SALSA: 0 vs BLACK BEAN & CORN SALSA: 6 (5 ties)

Overview

Nutrient	MILD PINEAPPLE SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	50 cal	44 cal
Protein	0 g	2.9 g
Carbs	10 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILD PINEAPPLE SALSA	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD PINEAPPLE SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	206 MG
Sodium, Na	367 MG	471 MG

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