MILD PINEAPPLE MANGO SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

MILD PINEAPPLE MANGO SALSA: 2 vs MILD SALSA: 4 (4 ties)

Overview

Nutrient	MILD PINEAPPLE MANGO SALSA	MILD SALSA	Winner
Calories	75 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	20 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MILD PINEAPPLE MANGO SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	MILD PINEAPPLE MANGO SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	125 MG	465 MG

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