MILD PINEAPPLE MANGO SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILD PINEAPPLE MANGO SALSA: 4
vs
CLASSIC GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | MILD PINEAPPLE MANGO SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 75 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE MANGO SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | MILD PINEAPPLE MANGO SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 125 MG | 350 MG |