MILD PICKLED OKRA vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MILD PICKLED OKRA wins in 6 out of 10 nutrient categories
MILD PICKLED OKRA: 6
vs
CRANBERRY WALNUT SALAD: 3
(1 ties)
Overview
| Nutrient | MILD PICKLED OKRA | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 153 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 3.6 g | 11.0 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICKLED OKRA | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 175.2 MG |
Minerals
| Mineral | MILD PICKLED OKRA | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,179 MG | 358 MG |