MILD PICKLED OKRA vs ORGANIC CAPERS
Nutrition comparison per 100 g serving
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ORGANIC CAPERS wins in 3 out of 7 nutrient categories
MILD PICKLED OKRA: 2
vs
ORGANIC CAPERS: 3
(2 ties)
Overview
| Nutrient | MILD PICKLED OKRA | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calories | 19 cal | 125 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PICKLED OKRA | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Sodium, Na | 1,493 MG | 3,500 MG |