MILD PICKLED OKRA vs CHINESE STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 4 out of 7 nutrient categories
MILD PICKLED OKRA: 4
vs
CHINESE STYLE SALAD WITH CHICKEN: 2
(1 ties)
Overview
| Nutrient | MILD PICKLED OKRA | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 19 cal | 87 cal | |
| Protein | 1.0 g | 6.0 g | |
| Carbs | 3.2 g | 11.4 g | |
| Fat | 0.3 g | 2.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PICKLED OKRA | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Sodium, Na | 1,493 MG | 302 MG |