MILD PEACH SALSA vs BLACK BEAN AND WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MILD PEACH SALSA: 3
vs
BLACK BEAN AND WHITE CORN: 3
(2 ties)
Overview
| Nutrient | MILD PEACH SALSA | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 9.1 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PEACH SALSA | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MILD PEACH SALSA | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Sodium, Na | 515 MG | 625 MG |