MILD PANANG CURRY vs THAI COCONUT CURRY
Nutrition comparison per 100 g serving
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MILD PANANG CURRY wins in 5 out of 10 nutrient categories
MILD PANANG CURRY: 5
vs
THAI COCONUT CURRY: 3
(2 ties)
Overview
| Nutrient | MILD PANANG CURRY | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 123 cal | 88 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 12.3 g | 14.0 g | |
| Fat | 7.9 g | 4.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PANANG CURRY | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 215 MG | 26 MG | |
| Sodium, Na | 246 MG | 623 MG |