MILD ORIGINAL SALSA vs MANGO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD ORIGINAL SALSA wins in 6 out of 11 nutrient categories
MILD ORIGINAL SALSA: 6
vs
MANGO SALSA: 4
(1 ties)
Overview
| Nutrient | MILD ORIGINAL SALSA | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 35 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.1 g | 6.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORIGINAL SALSA | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 30.3 MG |
Minerals
| Mineral | MILD ORIGINAL SALSA | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 758 MG | 9 MG |