MILD ORIGINAL GUACAMOLE vs HUMMUS
Nutrition comparison per 100 g serving
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MILD ORIGINAL GUACAMOLE wins in 5 out of 11 nutrient categories
MILD ORIGINAL GUACAMOLE: 5
vs
HUMMUS: 2
(4 ties)
Overview
| Nutrient | MILD ORIGINAL GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORIGINAL GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ORIGINAL GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 567 MG | 300 MG |