MILD ORGANIC SALSA vs FRESH PICO DE GALLO
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 6 out of 10 nutrient categories
MILD ORGANIC SALSA: 6
vs
FRESH PICO DE GALLO: 1
(3 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ORGANIC SALSA | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 548 MG | 500 MG |