MILD OKRA vs SLICED CARROTS
Nutrition comparison per 100 g serving
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MILD OKRA wins in 4 out of 10 nutrient categories
MILD OKRA: 4
vs
SLICED CARROTS: 3
(3 ties)
Overview
| Nutrient | MILD OKRA | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD OKRA | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD OKRA | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,071 MG | 208 MG |