MILD OKRA vs MUSHROOMS WHOLE BUTTON

Nutrition comparison per 100 g serving

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MUSHROOMS WHOLE BUTTON wins in 4 out of 10 nutrient categories

MILD OKRA: 3 vs MUSHROOMS WHOLE BUTTON: 4 (3 ties)

Overview

Nutrient	MILD OKRA	MUSHROOMS WHOLE BUTTON	Winner
Calories	18 cal	19 cal
Protein	0 g	2.3 g
Carbs	3.6 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MILD OKRA	MUSHROOMS WHOLE BUTTON	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MILD OKRA	MUSHROOMS WHOLE BUTTON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,071 MG	277 MG

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